Best Time to Take Probiotics

The best time to take probiotics can determine the effectiveness of probiotics for the body. Experts often recommend taking probiotics in the morning, about 30 minutes before meals. At this time, the stomach does not contain food, helping beneficial bacteria move easily through the digestive system without being affected by stomach acid. 

However, some types of probiotics can be taken after meals to optimize the survival of beneficial bacteria, because the stomach environment when there is food will help reduce acid levels.


If you want to get the most out of probiotics, remember to take them at the recommended time and dosage. In addition, you can also combine them with a healthy diet, supplementing with prebiotics from natural foods to improve digestive health. 

Nano Singapore is always with you, sharing useful tips and knowledge to help you build a healthy, energetic body! 🌱

#nanosingapore #healthsupplements #besttimetotakeprobiotics

@nanosinagapore

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